HOLISTIC SEXOLOGY
Body-led, trauma-informed sessions for women and people with vulvas
exploring desire, pleasure, intimacy, sexuality and connection.
What is Holistic Sexology?
Holistic Sexology is a way of exploring your sexuality through both understanding and experience.
Rather than only talking about what is happening, we can also bring attention to what you notice in your body, your nervous system, your relationships and your experience of pleasure and intimacy.
Depending on what you want to explore, sessions may include conversation, education, body awareness, somatic practices, erotic embodiment and Integrative Pelvic Care.
We might work with desire, arousal, sensation, communication, boundaries, anatomy, pelvic awareness, intimacy or the kind of sex you actually want to be having. There is no single way your sexuality should look or feel.
We begin with what you want to understand, explore or experience.
Sessions online worldwide
Your desire has changed and you’re not sure why.
You want more pleasure, sensation or arousal, but don't know where to begin.
You feel disconnected from your body, pelvis or sexuality.
Sex feels pressured, performative or difficult to stay present for.
You want more pleasure, sensation or arousal, but don’t know where to begin.
You find it difficult to identify what you want, ask for it, or communicate boundaries.
Your body doesn't always respond in the way you expect or want it to.
You’re navigating pain, pelvic tension, postpartum life or another transition has changed your experience of intimacy.
You want to better understand your anatomy, arousal system or the way your nervous system influences your sexual experience.
You want to explore what sex and intimacy can feel like when they’re more connected, pleasurable and true to you.
You might be here because...
What we can work with
Holistic Sexology brings together education and the lived experience of your body.
Depending on what’s present for you, sessions may explore:
Desire & arousal
Exploring how desire and arousal actually work, including what supports them, what can interrupt them, and how context, stress, relationships and your nervous system can shape your experience. We can also look at the difference between wanting, arousal and pleasure, and build a clearer understanding of your own patterns rather than comparing yourself to how you think sexuality should work.
Pleasure & sensation
Developing more awareness of what you can feel, what you enjoy, and how your body responds to different kinds of sensation. This might include slowing down, noticing subtle changes, expanding your sensory awareness and learning to recognise pleasure before automatically moving past it.
Nervous system patterns
Notice how your nervous system responds to stress, intimacy, arousal and connection.
We can work with recognising the state you’re in, understanding the cues your body gives you, and exploring practical ways to support a shift when you feel activated, shut down or disconnected.
Over time, this can support greater nervous system flexibility and resilience, giving you more capacity to move between states, return to regulation and remain connected to yourself during intimacy and sexual experiences.
Body literacy & anatomy
Understanding your own anatomy can be a powerful part of feeling more informed and connected to your body.
We can explore the structures of the vulva, clitoris, vagina, pelvis and arousal system, along with how your body responds to touch, pleasure and stimulation.
Knowing your body can help you make sense of your own experience, communicate more clearly about what feels good, and bring greater understanding into both self-pleasure and shared intimacy.
Intimacy & communication
Exploring how you communicate wants, needs, boundaries and preferences in intimate relationships. This can include learning how to ask for what feels good, say no or not yet, navigate differences in desire, and create more room for curiosity and honest conversation around sex and intimacy.
Erotic embodiment
Exploring what it means to experience your sexuality from within your body, rather than relating to the body as something separate from you or something to observe from the outside.
Erotic embodiment is about being in the body as you experience pleasure, desire, sensation and arousal. The focus is on closing the gap between mind and body, so your erotic experience can feel more lived, present and connected rather than primarily thought about, analysed or performed.
Somatic & embodied processes
Somatic and embodied processes are practical ways of working with what is happening in your body in the moment, rather than only talking about an experience.
This might include noticing breath, sensation, muscle tension, movement, impulses, temperature, numbness or activation. We may also use practices such as guided breathing, movement, grounding, sound, body awareness, visualisation or self-touch.
These processes can help you recognise patterns, understand how your body responds, and develop more awareness and choice in how you meet what is happening.
What a session can feel like
Sessions are spacious, collaborative and unhurried.
We usually begin with a conversation about what has been happening and what you would like support with.
From there, a session may include education, reflection or a guided embodied practice.
There is time to pause, ask questions, change direction or decide that something isn’t right for you.
You will never be expected to perform, produce a particular response or push past your boundaries.
My role is to offer information, practices and support while you remain the authority on your own experience.
Your body and nervous system may not move at the pace of your mind, so we work at a pace that feels safer or safe enough for you, with consent, agency and choice throughout.
Integrative Pelvic Care
Integrative Pelvic Care can form part of Holistic Sexology sessions, both online and in person (by request),
offering another way to explore your relationship with the pelvis, genitals, sensation and arousal.
Practices may include pelvic awareness, breath, movement, guided self-touch, jade egg practices,
genital mapping and de-armouring.
In online sessions, practices are self-directed and guided verbally, with your camera remaining focused on your face. In-person sessions may include practitioner-supported pelvic care depending on the practice being explored.
These approaches can support greater awareness of sensation, tension, pleasure and the way you relate to your pelvis and genitals, while building a more embodied understanding of your sexual experience.
Online & In-Person Sessions
Holistic Sexology sessions are offered online, with in-person sessions available by request for pelvic-focused work in Bulli or Bondi. Online sessions offer greater flexibility with scheduling and can still be deeply embodied, with the privacy and familiarity of your own space often making it easier to relax and connect with your body.
There is no nudity, and your camera only needs to remain focused on your face. In-person pelvic work may include practitioner touch or guided client led touch with your consent honoured throughout and the option to pause, adapt or change direction at any time.
Please note that all sessions are conducted in a professional manner.
There is no nudity, sexual gratification, or intrusiveness, and my offerings are trauma-informed and LGBTQIA+ inclusive.
My sessions are not designed to be a replacement or substitute for a licensed medical professional.
If you have recently experienced or been affected by a difficult or traumatic experience,
please do not delay in seeking advice & guidance from a qualified health professional.
Holistic Sexology Sessions & Pricing
Single
Holistic Sexology session
Approximately 90 minutes
$250
A standalone session for something specific you’d like to explore. Most sessions sit comfortably within 90 minutes, with space to continue for up to 2 hours if a little more time would support the process.
Holistic Sexology
3 Session Package
$700
or 3 monthly instalments of $235
Suited to exploring a specific theme over time, with space to notice patterns, integrate what arises and build on each session. A supportive rhythm for creating continuity and exploring something more fully.
Holistic Sexology
6 Session package
$1,350
or 4 monthly instalments of $340
For deeper or more layered work, with time to explore, practise and integrate across several sessions. This creates space to follow your curiosity, respond to embodied shifts and allow the work to evolve over time.
The Rhythm of the Work
Holistic Sexology is not designed to be rushed.
Sessions are usually spaced two to four weeks apart. This gives you time to live with what we explore, try practices if you choose, and notice what happens in your body, relationships, pleasure or sexual experience between sessions.
Each session can then begin with what has shifted, what remains unclear and what you have become curious about next.
“Her space holding is exceptional… she supported me in meeting parts of myself that I had resisted for so long. I feel more embodied and present in my pleasure, more alive and more connected.”
— Angalie W.
New South Wales
Not sure where to begin?
If you’re curious about Holistic Sexology and would like to talk through what you’re exploring, a complimentary Connection Call is a simple place to start. We can talk about what you are exploring, answer any questions you have and consider whether Holistic Sexology feels like the right fit.