Question 1

What is Integrative Pelvic Care?

Accepted Answer

Integrative Pelvic Care is an embodied approach to exploring and understanding your pelvic body through education, awareness and somatic practice.It brings together pelvic and sexual anatomy, nervous system awareness, sensation, pleasure and embodied exploration, recognising that our experience of the pelvis can be influenced by sexuality, relationships, life stages, pregnancy and birth, past experiences and the ways we've learned to relate to our bodies.This work can support you to become more familiar with your pelvic body, understand what you're sensing and develop greater awareness of pleasure, tension, boundaries and sensation.Pelvic work isn't something we rush into. We usually begin by getting to know each other, understanding what brings you to this work and establishing rapport, trust and a sense of safety together. We may explore nervous system awareness, boundaries and embodied practices before moving into more intimate pelvic work.From there, sessions can evolve at your pace and may draw on different pelvic care practices depending on your intentions, comfort and curiosity. Integrative Pelvic Care can be explored online or in person.

Question 2

Session Information

Accepted Answer

Integrative Pelvic Care sessions are available online and in person by request. Sessions are guided by your intentions, boundaries and what feels appropriate for you on the day.Online sessions take place via Zoom from the privacy of your own space. I'll guide you through preparing your space and any practices we explore together. There is no nudity on camera, and only your face needs to be visible.Not every session involves an internal practice. We may work with education, anatomy, nervous system awareness, breath, movement, sensation or other embodied practices depending on what you're exploring and where we are in the process.Session format 2 hours · Online worldwide or in person by requestWhen Internal practices may not be appropriateInternal pelvic practices are not recommended:During pregnancyDuring heavy menstrual or postpartum bleedingFollowing surgery until appropriately recoveredWith an active STI or UTIPost-ovulation when trying to conceive or undergoing IVFWhen internal exploration may feel activating or overwhelming, particularly when navigating recent or ongoing traumatic experiences.If you're unsure whether an internal practice is appropriate for your circumstances, we can discuss this before your session and explore alternatives where needed.Please note that all sessions are conducted in a professional manner.There is no nudity, sexual gratification, or intrusiveness, and my offerings are trauma-informed and LGBTQIA+ inclusive.

Question 3

How Pelvic Work May Progress

Accepted Answer

These practices can offer a natural progression from foundational internal awareness through to deeper pelvic exploration. This isn't a set pathway or checklist. Where we begin and how we progress is guided by your individual needs, boundaries and experience.There is no expectation to move through every stage. We only progress when it feels appropriate and is mutually agreed upon.Jade Egg Sexual Reflexology Vulva and Vagina Mapping Cervix Mapping and De-armouring

Question 4

Jade Egg Sexual Reflexology

Accepted Answer

Jade Egg Sexual Reflexology offers a gentle introduction to internal pelvic exploration and is often where we begin.Using mindfulness, sensation and embodied awareness, you'll be guided through your own exploration with the Jade Egg, becoming more familiar with your pelvic space and noticing sensation, tension, pleasure and your body's responses.The practice is client-led and approached with curiosity rather than a particular outcome in mind.You might explore:Awareness of your vagina and pelvic spaceSensation and your body's responsesAreas of tension, holding or numbnessSensuality, pleasure and arousalPelvic floor awarenessYour relationship with internal touchFeeling more familiar with your pelvic anatomyNew ways of experiencing embodied pleasureFor your session you will need your own Jade Egg for this practice. The Jade Egg is not included in your session investment, and purchased through my products page. ​​

Question 5

Vulva and Vagina Mapping

Accepted Answer

Vulva and vagina mapping builds on this foundational awareness, offering an opportunity to explore your unique genital anatomy and sensory landscape in more detail.Through guided exploration, mirror work, mindful touch and body awareness, you can become more familiar with your external and internal anatomy while noticing the different sensations and responses throughout your vulva and vagina.Mapping isn't about finding the "right" places to feel pleasure or achieving a particular response. It's an opportunity to slow down, notice what's present and develop a more detailed understanding of your own body. You might explore: Vulva and vaginal anatomyDifferent qualities of sensationPleasure and arousalAreas of tension, sensitivity or numbnessYour relationship with internal and external touchChanges in sensation through different life stagesReconnecting with your pelvic body following pregnancy, birth or other changesCommunicating your preferences and boundaries around touchDepending on the practices we're exploring, you may need your own Cervix Serpent™ for this practice. It is not included in your session investment and can be purchased through my products page.

Question 6

Cervix Mapping & De-armouring

Accepted Answer

Cervix mapping and de-armouring offers a deeper form of pelvic exploration and will generally follow foundational pelvic work and vulva and vagina mapping.The cervix can be an unfamiliar or overlooked part of our anatomy. Through guided, client-led exploration, you'll be invited to bring awareness to your cervix and the surrounding vaginal space, noticing sensation and your body's responses while remaining connected to your boundaries and choices throughout.Rather than trying to force a release or create a particular experience, we meet what is present. This might include pleasure, tenderness, tension, numbness, emotion or simply curiosity.You might explore:Becoming more familiar with your cervix and internal anatomySensation within the cervix and surrounding tissuesAreas of tension, sensitivity or numbnessYour responses to deeper internal touchPleasure and arousalBoundaries, communication and choiceNew possibilities for internal sensation and pleasureGreater awareness of your pelvis 
For your sessionTo explore this practice you will need your own Cervix Serpent™. It is not included in your session investment and can be purchased through my products page.

Question 7

Investment

Accepted Answer

Single session $2603 Session Package $700 upfront of 3 monthly payments of $2356 Session Package $1375 upfront or 4 monthly payments of $350Recommended session rhythmSessions are generally spaced 2–4 weeks apart, allowing time for integration between sessions.

SESSIONS

Holistic Sexology

Session Information

What We Might Explore

Investment

Integrative Pelvic Care

What is Integrative Pelvic Care?

Session Information

How Pelvic Work May Progress

Jade Egg Sexual Reflexology

Vulva and Vagina Mapping

Cervix Mapping & De-armouring

Investment

Holistic Pelvic Care™

About Holistic Pelvic Care™

Session Information

What We Might Explore

Investment

Couples Sessions

Session Information

What We Might Explore

Investment